Esteban | ˈe-stə-vən - /collection/food-ii/

Superfood: Avocados

Sep. 13, 2021

Read time: 2 minutes and 12 seconds.

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Avocados, man. Green gems just packed with nutrients that make your body thank you later for the gains. But let’s not get ahead of ourselves.

Powerful nutrients in avocados

Avocados are loaded with healthy fats. The fats are satiating and help your skin health.
These monounsaturated fats are the same ones you find in olive oil, and they’re great for keeping your cholesterol levels in check. Plus, they help you absorb other fat-soluble vitamins like A, D, E, and K.

When you’re munching on that avocado toast, you’re basically doing your body a solid.

Now, let’s talk about fiber. Avocados are fiber powerhouses. A single avocado can give you around 10 grams of the stuff. Fiber is like your digestive system’s best friend. It keeps things moving smoothly and helps you feel full longer. So, if you’re trying to avoid those mid-afternoon snack attacks, an avocado might just be your new BFF.

But wait, there’s more! Avocados are also rich in potassium. In fact, they’ve got more potassium than bananas. Potassium is crucial for maintaining healthy blood pressure levels and keeping your muscles and nerves functioning properly. So, next time you’re feeling a little sluggish, maybe skip the banana and reach for an avocado instead.

Avocados and water

Avocados do require a ton of water to grow. It’s a bit of a double-edged sword. On one hand, they’re a nutritional goldmine. On the other, they’re not exactly the most eco-friendly crop. It’s something to keep in mind, especially if you’re trying to make more sustainable food choices. Your best bet: grow avocado trees in a region that can cultivate them sustainably.

Now, let’s get to the fun part: what avocados go well with. Honestly, the possibilities are endless. They’re like the chameleons of the food world. You can mash them up and spread them on toast, toss them in a salad, blend them into a smoothie, or even bake them into brownies. Yes, brownies. Don’t knock it till you try it. The creamy texture of avocados makes them a perfect substitute for butter in baking recipes.

And if you’re feeling fancy, try making some avocado sushi rolls. Just slice them up and roll them with some rice and nori. It’s a simple way to add a little flair to your dinner. Or, if you’re in the mood for something more traditional, whip up some guacamole. A little lime juice, some diced tomatoes, a pinch of salt, and you’re good to go. It’s the ultimate party dip, and it’s always a crowd-pleaser.

Really not trying to be a food blogger. I’m just a fan of foods that make me feel like I’ve got my life together. And avocados? They’re definitely on that list. The nutrients just add up, making them a no-brainer for anyone looking to eat a little healthier. So, next time you’re at the grocery store, grab a couple of avocados. Your body will thank you.